I Need Help Right Now

You are never on your own. There is ALWAYS someone to talk to at any time.

I will usually get back to you within 24 hours. However, if you need help immediately and cannot wait for me to get back to you, there is someone waiting on the end of the line to talk with you about your problems.

Don’t hesitate to pick up your phone and dial, to talk to a trained professional.

We can then arrange a time to talk afterwards for continuing support.

Here are some contacts for you to use.

You can access SHOUT’s textline by texting HECTOR to 85258 to speak to someone today. It is free, confidential and open 24/7.

CALM’s helpline is open every day from 5pm – midnight for anyone who needs a moment to talk through life’s problems. Call them on 0800 58 58 58.

Whatever you’re going through, a Samaritan will face it with you. Open 24 hours a day, 365 days a year. Call them today on 116 123.

Find a local urgent NHS helpline. It is 24/7 and will help you discover the best pathway to care for you or a loved one.

Can’t find what you need? Visit Hub of Hope for a list of local services that can help you. There is always someone to turn to.

"Speaking up is the first step to moving forward; you're never alone when you choose to share."