Counsellling & Coaching
Have you recently experienced changes that leave you uncertain about your next steps?
Do you sense there's something more to unlock in yourself but aren't sure how to access it?
Do you struggle with balancing priorities, managing stress, or finding clarity in daily life?
Have you experienced trauma in the past or recently, which is leaving you struggling to move forward?
Maybe you always felt you could benefit from personalised support but never found the right time or fit
Whatever the issue, I can help you work through the difficulties.
Life can feel overwhelming, and it’s normal to face challenges that affect your relationships, self-esteem and overall wellbeing. If you’re feeling stranded or misunderstood, you’ve found a space where you’ll be supported and heard.
Your thoughts and feelings are valid, present and real, but your struggles don’t need to be permanent.
Who I Work With
I work with adults from all walks of life, providing support through the unique challenges that impact emotional wellbeing.
With a special focus on accessible therapy, encouraging men to seek help and neurodiversity counselling and coaching, I explore how self-worth and relationships shape daily life and work. My approach offers a supportive space to uncover the origin of anxiety, depression and overwhelm and what’s holding you back to discover practical ways to move forward.
I also have experience in counselling those with addiction issues, in all its forms, and provide a safe, non-judgmental space to explore its impact and the path to change.
Together, we can explore:
Communication struggles and emotional regulation
Gaining structure, organisation, self-advocacy
Building stronger, more meaningful relationships
Improving self-esteem and overcoming self-doubt
Managing stress, anger, and personal expectations
Navigating grief, trauma, addiction and emotional blockages
This is not just about understanding the challenges, it’s about developing practical strategies to help you feel better long term.
I offer a supportive approach to uncover the root causes of your struggles, while empowering you with the tools to create lasting change.
We’ll work together to improve your wellbeing and help you feel more connected to others and yourself.
I'm a qualified counsellor and certified coach who understands that each person's journey is unique. I approach our work together with genuine respect for your individual experiences and needs.
I provide compassionate, practical guidance for adults navigating life's challenges, whether you're facing transitions, seeking personal growth, or exploring new possibilities.
Session Options
Online sessions from anywhere
Walk-and-talk therapy in nature (for those local to Tring, Hertfordshire)
Flexibility to alternate between formats based on your needs
£45 / £55 / £65 based on what feels sustainable for you
Recommended minimum: 6-8 sessions for meaningful progress