Welcome to Stepping Out
Counselling, Psychotherapy & Coaching for Real-Life Change
Transformative Therapy Inside and Out
Feel stuck in patterns you can’t quite explain?
You might notice yourself avoiding things, shutting down emotionally or feeling overwhelmed without fully understanding why.
Often, these patterns are shaped by earlier experiences and ways you learned to cope.
Does this feel familiar?
You might be:
Feeling overwhelmed or burnt out
Shutting down emotionally or feeling numb
Confused about your feelings or reactions
Noticing repeating patterns in relationships
Aware that your past is still affecting you
Sometimes we need another human outside of our everyday, to collaborate with. To help us pause, breathe and find a new way through.
There is nothing wrong with you
The patterns you are experiencing often made sense at some point in your life.
They may have helped you cope, adapt or stay safe.
Therapy is not about fixing you. It is about understanding you.
About me
I am a qualified and insured counsellor, psychotherapist and coach.
I work with adults from a wide range of backgrounds, including many who are neurodivergent or exploring how they experience the world differently.
My approach is thoughtful, grounded, and non-judgemental. I will meet you where you are.
I offer both online sessions and outdoor walk and talk therapy.
You do not have to figure this out on your own
If you are wondering whether this might help, you are very welcome to get in touch
Who I work with
I work with adults from a wide range of backgrounds.
Many of the people I see are thoughtful, self-aware individuals who are trying to make sense of patterns in their lives, particularly around emotions, relationships or the impact of past experiences.
I also work with many people who are neurodivergent, including those with ADHD or exploring whether this might apply to them.
You do not need a diagnosis or a clear “problem” to begin.
"Your visualisations felt so powerful and helped me unlock things I didn't know I was harbouring"
"I feel like a different person since our sessions"
"I so appreciated your listening skills - I realise I hadn't been listened to for many years"
"Our weekly walks were so lovely and helped me to understand myself so much better"
"I thrive through all the hard stuff now, instead of feeling lost"
"You have made such a difference in my life - I can now cope with all the ups and downs that come my way"
"I had no idea how effective therapy would be. I feel I have my life back"
"I will be recommending you to everyone I know"
"Thank you Thank you Thank you - You were the tonic I needed after I lost my job"
"I loved all of your diagrams explaining what was going on for me"
"My relationship is 10 times better now and people notice the difference in me"
"From so much trauma to waking up feeling I have a reason to get out of bed, was down to your therapy - thank you"
"Your visualisations felt so powerful and helped me unlock things I didn't know I was harbouring" "I feel like a different person since our sessions" "I so appreciated your listening skills - I realise I hadn't been listened to for many years" "Our weekly walks were so lovely and helped me to understand myself so much better" "I thrive through all the hard stuff now, instead of feeling lost" "You have made such a difference in my life - I can now cope with all the ups and downs that come my way" "I had no idea how effective therapy would be. I feel I have my life back" "I will be recommending you to everyone I know" "Thank you Thank you Thank you - You were the tonic I needed after I lost my job" "I loved all of your diagrams explaining what was going on for me" "My relationship is 10 times better now and people notice the difference in me" "From so much trauma to waking up feeling I have a reason to get out of bed, was down to your therapy - thank you"
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