Welcome to Stepping Out
Counselling, Psychotherapy & Coaching for Real-Life Change
Transformative Therapy Inside and Out
Sometimes life brings us to a point where we need some support.
Perhaps you're navigating a loss, a relationship breakdown or a difficult period in your life. You might be struggling with anxiety, addiction or experiences from your past. Or perhaps something just doesn't feel right, and you're not quite sure why.
Whatever brings you here, therapy combined with coaching offers a space to explore what's happening, understand yourself more deeply and find a way forward that feels right for you.
“Healing takes time, and asking for help is a courageous step.” - Mariska Hargitay
What brings you here?
Sometimes we know exactly what's troubling us. Sometimes it's harder to put into words.
Select a card to explore how we might work together.
I work with adults aged 18 and over, offering online therapy across the UK and outdoor therapy in nature near Tring, Hertfordshire.
How I work
I believe therapy and coaching is about more than addressing symptoms. It's an opportunity to understand yourself, explore your experiences and consider what might need to change.
My approach is integrative, combining different therapeutic perspectives to suit you as an individual. Sometimes our work involves exploring the past and understanding long-standing patterns. At other times, it's about making sense of what's happening now, navigating difficult relationships or finding practical ways forward.
Above all, our work is collaborative. We move at your pace, with curiosity, honesty and compassion.
Sometimes we need another human outside of our everyday, to collaborate with. To help us pause, breathe and find a new way through.
"Your visualisations felt so powerful and helped me unlock things I didn't know I was harbouring"
"I feel like a different person since our sessions"
"I so appreciated your listening skills - I realise I hadn't been listened to for many years"
"Our weekly walks were so lovely and helped me to understand myself so much better"
"I thrive through all the hard stuff now, instead of feeling lost"
"You have made such a difference in my life - I can now cope with all the ups and downs that come my way"
"I had no idea how effective therapy would be. I feel I have my life back"
"I will be recommending you to everyone I know"
"Thank you Thank you Thank you - You were the tonic I needed after I lost my job"
"I loved all of your diagrams explaining what was going on for me"
"My relationship is 10 times better now and people notice the difference in me"
"From so much trauma to waking up feeling I have a reason to get out of bed, was down to your therapy - thank you"
"Your visualisations felt so powerful and helped me unlock things I didn't know I was harbouring" "I feel like a different person since our sessions" "I so appreciated your listening skills - I realise I hadn't been listened to for many years" "Our weekly walks were so lovely and helped me to understand myself so much better" "I thrive through all the hard stuff now, instead of feeling lost" "You have made such a difference in my life - I can now cope with all the ups and downs that come my way" "I had no idea how effective therapy would be. I feel I have my life back" "I will be recommending you to everyone I know" "Thank you Thank you Thank you - You were the tonic I needed after I lost my job" "I loved all of your diagrams explaining what was going on for me" "My relationship is 10 times better now and people notice the difference in me" "From so much trauma to waking up feeling I have a reason to get out of bed, was down to your therapy - thank you"
Click to pause