Coaching & Life Transitions
“Vulnerability is the birthplace of change.” ~ Brené Brown - Shame & Vulnerability Researcher and Speaker
My Coaching Philosophy & Approach
My coaching philosophy is about creating real space for clients to think, reflect and gain insight without judgement or interruption. I value silence as much as dialogue, giving people time to slow their thoughts, hear themselves clearly, and uncover their own answers.
I bring compassion, curiosity, and authenticity to every session. Compassion providing a safe and supportive container and curiosity helping us to explore challenges and strengths and authenticity means I show up as myself and encourage clients to do the same.
My approach blends calm presence with practical frameworks like GROW and OSKAR, along with my own PATHS model, which I designed to support clients in navigating challenges with clarity and purpose. I also draw on creative techniques and somatic check-ins where helpful. For me, coaching is always a co-creative process: clients are the experts on themselves, and my role is to hold the space, ask the right questions, and offer structure that leads to clarity, confidence, and meaningful change.
I offer coaching as a stand-alone process, with the flexibility to draw on counselling and psychotherapy if and when it supports your goals. At the start we will talk through what you are looking for, so the approach is shaped around your needs and aspirations.
