Work With Me
Whatever the issue, I can help you work through the difficulties.
Your thoughts and feelings are valid, present and real, but your struggles don’t need to be permanent.
You also don’t need to be in crisis to begin. You just need a space to explore what’s going on, with someone who listens, doesn’t judge, and supports you to move forward in a way that feels right for you. You are the expert on yourself, but by working with me, you can begin to learn more about yourself, find your flow and move forward with the answers and understanding that you need.
Who I Work With
Supporting you to regain your unique balance.
I work with adults of all genders, who are navigating what comes next - in their identity, relationships, work, family or emotional life.
Sometimes there’s a clear turning point: a diagnosis, addiction, a major life change or a growing sense that something needs to shift. Other times, it’s quieter; a feeling of being out of step, stuck, or simply longing for space to breathe and be heard.
People come to me for different reasons. These are the main ways I work:
We Can Explore Together
“This isn’t just about understanding your challenges. It’s about finding practical, compassionate and meaningful ways to feel better and more connected in your mind, your body, and your relationships.”
If you are struggling with any of the following issues or maybe have a different issue, book a session with me, so we can discuss your goals.
Addiction
Anxiety
Confidence & Self-esteem
Creative Blocks & Expressive Identity
Depression
Education and Career Pressures and Dilemmas
Emotional Regulation & Overwhelm
Experiencing Therapy Resistance or Past Therapy Disappointments
Gender, sexuality and identity
Grief in all its Forms
Identity, Belonging and Who am I? Questions
Life Transitions
Men’s Emotional Wellbeing and Identity
Menopause
Navigating Neurodivergence
Parenting
Perimenopause
Psychological and physical abuse
Relationship issues
Relationship with Self & Inner Critic
Shame
Stress
Suicidal thoughts and ideation
Trauma