Counselling & Psychotherapy
“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” Sigmund Freud ~ Neurologist & Psychoanalyst
Counselling & Psychotherapy
Counselling and psychotherapy offer a space to pause, reflect, and make sense of what is happening beneath the surface of everyday life. Many people come to therapy not because something is “wrong”, but because carrying everything alone has started to feel too heavy.
My work supports adults who are feeling overwhelmed, stuck, disconnected, or unsure how to move forward. You may be functioning well on the outside, while internally feeling anxious, frustrated, numb, or constantly on edge. Therapy can help you slow things down and understand what your mind and body are responding to.
People often come to counselling and psychotherapy with experiences such as:
Holding things together for others while feeling unsupported yourself
Persistent overthinking, mental restlessness, or emotional exhaustion
Anger, anxiety, stress, or frustration that feels difficult to manage
The impact of past experiences or trauma showing up in the present
Using habits or substances to cope with difficult feelings
Feeling out of character, disconnected, or unsure who you are becoming
Standing at a crossroads and wanting clarity about next steps
You do not need to have a clear explanation for what you are experiencing before starting therapy. Part of the work is making sense of things together, at a pace that feels manageable.
How Counselling and Psychotherapy Relate
People often ask about the difference between counselling and psychotherapy. In practice, the two overlap and sit on the same continuum of support.
Counselling is often helpful when you are working with a specific issue or life challenge and want space to reflect, understand what is happening and find steadier ways forward. Psychotherapy tends to involve a deeper exploration of longer-standing patterns, emotional experiences and the impact of past relationships or events.
In my work, the distinction is not rigid. We begin with what you are experiencing now and the work develops naturally from there. Some people come for short-term support around a particular difficulty, while others choose to work more deeply over time. We can talk together about what feels most appropriate for you, and this can evolve as your needs change.
How I work
My approach is integrative and relational, meaning I draw on different therapeutic models to suit you rather than applying a one-size-fits-all method. I work with conversation, reflection, somatic awareness, and creative exploration where helpful. This may include noticing how emotions show up in the body, using metaphor or imagery, or working outdoors through walk-and-talk sessions.
I aim to create a calm, respectful space where you can explore thoughts and feelings without pressure to perform, explain yourself perfectly, or arrive with everything already worked out. Therapy with me is collaborative. We work together to understand patterns, build emotional awareness, and support meaningful change over time.
Working with Men
I have a particular interest in supporting men who find emotional expression difficult, unfamiliar, or uncomfortable. Many men have learned to minimise or contain their feelings in order to cope, often without realising the personal cost.
Therapy does not require you to talk in a certain way or access emotions on demand. We start where you are, and develop understanding gradually and safely, in a way that respects your pace and your experience.
Practicalities
I offer counselling and psychotherapy online and outdoors, depending on your preference. Sessions are confidential, paced and shaped around what feels most supportive for you. Often, the best thing to do, is to book a free 30 minute session to discuss your needs and ask any questions you may have.
If you are unsure whether counselling or psychotherapy is the right place to begin, we can talk this through together.
Taking the first step
Starting therapy can feel daunting, especially if you are used to managing on your own. You are welcome to book an initial conversation to ask questions, get a sense of how I work, and see whether it feels like a good fit.
There is no pressure to commit beyond that first step, but it will give you a sense of how I work and me an idea about what you need.
