Welcome to Stepping Out

You’ve found someone who understands the tangle, the overload and what it’s like to feel out of step - so come as you are.

I’m here to listen without judgement

If you’re feeling stuck, have lost your way, or are holding the weight of things you rarely speak of, you don’t have to face it on your own.

Life can feel overwhelming, and it’s normal to face challenges that affect your relationships, self-esteem, and overall wellbeing.

You don’t need to have all the words - just a starting point.

From there, we’ll work together to find steadiness, insight and a path that feels like yours.

Whatever life has brought your way, and whatever is unsettling you now, I’m here to walk alongside you.

If you are circling the same thoughts, the same patterns, the same pain, you're not alone. Sometimes we need another human outside of our everyday to help us pause, breathe and find a new way through.

• You’re holding it together for everyone else…but who’s holding you?"

• Maybe you feel you're overthinking everything? The overwhelm is real.

• Are you behaving out of character to fit in? This can be exhausting.

• Is anger, stress, anxiety or frustration showing up? What’s really going on?

• A past trauma is holding you back and it’s time to process so you can move forward

• Perhaps addiction has been or is an issue, to numb what is going on in your mind

Together, we can explore:

• Communication struggles and emotional regulation

• Gaining structure, organisation, self-advocacy

• Building stronger, more meaningful relationships

• Improving self-esteem and overcoming self-doubt

• Managing stress, anger, and personal expectations

• Navigating grief, trauma, addiction and emotional blockages

Who I work with

I provide therapy and coaching to adults from all walks of life. Whether you identify as neurodiverse or neurotypical, a spectrum-thinker, a deep-feeler, a creative soul, a provider and someone carrying more than most realise, this is a space where you are welcome.

I have a particular interest in encouraging more men into therapy, and work with many who are beginning to talk about their experiences, thoughts and feelings they may have learnt to keep hidden.

Feel free to explore at your own pace, and when you’re ready, I’m here to walk with you every step of the way.

If you’re interested in working together, I offer an optional free 20 minute Zoom call, to allow you to ask questions, talk about your needs and to hear about my way of working. You can book via the button below. You can also book a full session if you’d like to dive right in.