Choice exercises are a fundamental aspect of creative counselling, empowering you to make decisions and gain insight into your preferences, values, and needs.
Through guided exercises, you are presented with options and encouraged to select images, words, or activities that connect with you on a personal level.
Whether it's choosing a picture card that represents your current emotions or selecting a character that captures where you fit into your family, these exercises provide a visual stimuli to help you express your thoughts and emotions, moving your unconscious to your conscious. This helps us to gain insights into your inner world, uncovering hidden patterns and gaining clarity on your personal stories. Creativity is a choice and can be weaved into our sessions or left untouched, depending on your preference.
