Welcome to Stepping Out

If you're feeling stuck and circling the same thoughts, the same patterns, the same pain, you're not alone. Sometimes we need another human outside of our everyday to help us pause, breathe and find a new way through.

• You’re holding it together for everyone else…but who’s holding you?"

• Maybe you’re overthinking everything? You’re not alone.

• Are you behaving out of character to fit in? This can be exhausting.

• Is anger, stress, anxiety or frustration showing up? What’s really going on?

• A past trauma is holding you back and it’s time to process so you can move forward

• Perhaps addiction has been or is an issue to numb what is going on in your mind

Together, we can explore:

• Communication struggles and emotional regulation

• Gaining structure, organisation, self-advocacy

• Building stronger, more meaningful relationships

• Improving self-esteem and overcoming self-doubt

• Managing stress, anger, and personal expectations

• Navigating grief, trauma, addiction and emotional blockages

Feel free to explore at your own pace, and when you’re ready, I’m here to walk with you every step of the way.

If you’re interested in working together, I offer an optional free 20 minute Zoom call, to allow you to ask questions, talk about your needs and to hear about my way of working. You can book via the button below. You can also book a full session if you’d like to dive right in.