Welcome to Stepping Out

Feeling stuck but don’t know why?

• You’re holding it together for everyone else…but who’s holding you?"

• Overthinking everything? You’re not alone.

• Anger, stress, frustration - what’s really going on?

Life can feel overwhelming, and it’s normal to face challenges that affect your relationships, self-esteem, and overall well-being. If you’re feeling stuck or misunderstood, you’ve found a space where you’ll be supported and heard.

Who I Work With

I work with adults from all walks of life, providing support through the unique challenges that impact emotional well-being. With a special focus on men’s therapy and adults with ADHD, I explore how self-worth and relationships shape daily life and work. My approach offers a supportive space to uncover what’s holding you back and discover practical ways to move forward. I also have a deep interest in counselling those with addiction issues, in all its forms, and provide a safe, non-judgmental space to explore its impact and the path to change.

Together, we can explore:

• Communication struggles and emotional regulation

• Building stronger, more meaningful relationships

• Improving self-esteem and overcoming self-doubt

• Managing stress, anger, and personal expectations

• Navigating grief, trauma, addiction and emotional blockages

This is not just about understanding the challenges, it’s about developing practical strategies to help you feel better long term. I offer a supportive approach to uncover the root causes of your struggles, while empowering you with the tools to create lasting change.

We’ll work together to improve your wellbeing and help you feel more connected to others and yourself.

Feel free to explore at your own pace, and when you’re ready, I’m here to walk with you every step of the way.