Book a Session
“Explore your inner world. Understand yourself more deeply. Find the way forward.”
Here you can book a session using my flexible booking system. You can also access the app from your phone.
Book a day and time that suits you and pay at the time of booking.
If you need to cancel or reschedule the appointment, you can easily do that outside of 24 hours before the start time of your session via the email confirmation you receive when you book.
To manage your bookings easily on your phone, you can download the Calendly app and access my availability directly.
Click here for instructions of how to access bookings on your phone/tablet.
About my fees
I offer a flexible Pay What You Can service, within a session fee range.
This structure is designed to make counselling and coaching more accessible, allowing you to choose an amount that feels manageable for your circumstances. The intention is simple: financial barriers should never prevent you from getting the support you need withou judgement or explanation.
My approach is based on trust and honesty and the quality of the work remains the same at every rate. If your situation changes, you’re free to adjust the fee you pay at any time, without needing to discuss the amount with me.
All sessions draw on an integrative blend of counselling, psychotherapy, coaching and somatic awareness, adapted to your individual needs. You’re welcome to choose the rate and session length that best fit where you are right now. If you have any questions about fees or availability, please feel free to ask.
Before you attend your first session, please complete an agreement - thank you. This ensures we both have the information we need.
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£0
This session has been pre-approved by an agency or organisation.
Combines counselling, psychotherapy and coaching approaches.
Can include elements of executive and ADHD coaching and bespoke visulations where helpful. Sessions are tailored to your goals, exploring both emotional patterns and practical strategies for change.
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£20
A weekly 2 hour online confidential men’s discussion and support group
Cameras on or off.
Display a pseudonym if you wish.
Join any Monday evening from 6.30 - 8.30pm on Zoom
A different discussion topic each week.
Guest presenters and resources
Learn more and BOOK
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£50
For unemployed clients or those on lower incomes, students, refugees and NHS staff.
Combines counselling, psychotherapy and coaching approaches.
Can include elements of executive and ADHD coaching and bespoke visulations where helpful. Sessions are tailored to your goals, exploring both emotional patterns and practical strategies for change.
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£75
For unemployed clients or those on lower incomes, students, refugees and NHS staff.
Similar to the 60 minute accessible session.
More time to settle into each session and possible further emotional processing, reflection and integration.
Possibility for having fewer sessions overall, which can be more cost effective.
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£60
Standard fee sessions for all.
Combines counselling, psychotherapy and coaching approaches.
Can include elements of executive and ADHD coaching and bespoke visulations where helpful. Sessions are tailored to your goals, exploring both emotional patterns and practical strategies for change.
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£85
Standard fee sessions for all
Similar to the 60 minute standard fee session.
More time to settle into each session and possible further emotional processing, reflection and integration.
Possibility for having fewer sessions overall, which can be more cost effective.
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£70
For people who feel comfortable contributing a little more, which helps me keep low cost spaces available for those who need them.
Combines counselling psychotherapy and coaching approaches.
Can include elements of executive and ADHD coaching and bespoke visulations where helpful. Sessions are tailored to your goals, exploring both emotional patterns and practical strategies for change.
BOOK
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£95
For people who feel comfortable contributing a little more, which helps me keep low cost spaces available for those who need them.
Similar to the 60 minute pay it forward session.
More time to settle into each session and possible further emotional processing, reflection and integration.
Possibility for having fewer sessions overall, which can be more cost effective.
BOOK
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£80
For clients seeking structured executive coaching only
Less in-depth psychotherapeutic exploration and focused on professional growth, performance or leadership goals. We explore what is currently going on for you and work together to build insight, develop practical strategies and support you to move forward with confidence.
Includes written session summaries and discussed action points after each session, as required.
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£115
For clients seeking structured executive coaching only
Similar to the hour session but more time to settle into each session and possible further emotional processing, reflection and integration.
Possibility for having fewer sessions overall, which can be more cost effective.
Cancellation Policy
I understand that life can sometimes be unpredictable, and schedules may change. However, to respect both your time and mine, I kindly ask for 24 hours' notice if you need to cancel or reschedule your appointment.
If you provide less than 24 hours' notice or fail to attend a scheduled session, the full session fee will be charged. This ensures that I can offer that time to other clients in need of support.
Please contact me if you are unable to attend as soon as possible steppingout.life@gmail.com or via WhatsApp on 07903 274503
Thank you for your understanding and co-operation.