Working Together
Whatever the issue, I can help you work through the difficulties.
Life can feel overwhelming, and it’s normal to face challenges that affect your relationships, self-esteem and overall wellbeing. If you’re feeling stranded or misunderstood, you’ve found a space where you’ll be supported and heard.
Your thoughts and feelings are valid, present and real, but your struggles don’t need to be permanent.
“You don’t need to be in crisis to begin. You just need a space to explore what’s going on, with someone who listens, doesn’t judge, and supports you to move forward in a way that feels right for you.”
Who I Work With
Supporting you to regain your unique balance.
I work with all kinds of people who are navigating what comes next - in their identity, relationships, work, or emotional life.
Sometimes there’s a clear turning point: a diagnosis, addiction, a major life change or a growing sense that something needs to shift. Other times, it’s quieter; a feeling of being out of step, stuck, or simply longing for space to breathe and be heard.
Men’s Mental Health
I have a particular interest in supporting men’s mental health - especially those beginning to find language for the emotions they’ve had to hold in: anger, sadness, shame, or overwhelm. While these experiences aren’t limited to men, they’re often made invisible by the expectations placed on them.
Whatever brings you here, and however tangled it might feel, you’ll be met with warmth, honesty, and respect. This is a space where you don’t have to perform or hold it all together - just bring yourself.
I help people who are struggling with their relationship to themselves and others….
These are often shaped by:
Long-held trauma
Low self-worth
Shame
Addiction or coping mechanisms
Parts in conflict (inner divisions, self-sabotage, perfectionism versus collapse)
Chronic people-pleasing or emotional and communication suppression
Feeling ‘different’ - Neurodiversity, sensitive, or emotionally intense
Struggling with life pathways
You might be adjusting to a diagnosis, feeling destabilised by change or carrying things quietly beneath the surface. You might be someone who’s always had to be the strong one, or a deep thinker who tends to keep a lot inside. Perhaps this is your first time in therapy, or you’ve done some work before and are ready to go deeper.
I will support you through:
Self-acceptance
Understanding your inner world (parts & creative work)
Healing relational patterns
Navigating transitions and identity shifts
Feeling more like yourself again
“This isn’t just about understanding your challenges. It’s about finding practical, compassionate and meaningful ways to feel better and more connected in your mind, your body, and your relationships.”
We Can Explore Together
If you are struggling with any of the following issues or maybe have a different issue, book a session with me, so we can discuss your goals.
Addiction
Anxiety
Confidence & Self-esteem
Creative Blocks & Expressive Identity
Depression
Education and Career Pressures and Dilemmas
Emotional Regulation & Overwhelm
Gender, sexuality and identity
Grief in All Its Forms
Identity, Belonging and Who am I? Questions
Life Transitions
Men’s Emotional Wellbeing and Identity
Experiencing Therapy Resistance or Past Therapy Disappointments
Navigating Neurodivergence
Parenting
Psychological and physical abuse
Relationship issues
Relationship with Self & Inner Critic
Stress
Suicidal thoughts and ideation
Trauma
“I understand that each person's journey is unique and I approach our work together with genuine respect for your individual experiences and needs.”
Session Options
Online sessions from anywhere in Western Europe.
Walk-and-talk therapy in nature (for those local to Tring, Hertfordshire, UK)
Counselling, Coaching or hybrid sessions
1 hour - 90 minute sessions available
Week and weekend sessions
Flexibility to alternate between online and walk and talk sessions based on your needs.
£45 / £55 / £65 flexible pricing based on what feels sustainable for you.
Online booking system, giving you complete autonomy to reschedule and cancel sessions.
Recommended minimum no. of sessions: 6-8 for meaningful progress, although the choice is always yours.
Long term therapy available.
Office Hours:
Monday to Thursday 10am - 9pm
Friday 10am-4pm
Saturday and Sunday 11am-4pm