Working Together

Cursive text that reads 'The Journey Forward'

You may….

  • have recently experienced changes that leave you uncertain about your next steps

  • sense there's something more to unlock in yourself but aren't sure how to access it

  • struggle with balancing priorities, managing stress, or finding clarity in daily life

  • have experienced trauma in the past or recently, which is leaving you struggling to move forward

  • have always felt you could benefit from personalised support but never found the right time or fit

Whatever the issue, I can help you work through the difficulties.

Life can feel overwhelming, and it’s normal to face challenges that affect your relationships, self-esteem and overall wellbeing. If you’re feeling stranded or misunderstood, you’ve found a space where you’ll be supported and heard.

Your thoughts and feelings are valid, present and real, but your struggles don’t need to be permanent.

Who I Work With

I work with all kinds of people. Some who’ve had therapy before and some who for them, this is the first time.

You might be a deep thinker, someone who keeps a lot inside, or someone who’s always had to be the strong one.
Some clients come to me after a diagnosis, or because they’re exploring what it means to be neurodivergent in a world that doesn’t always make space for difference.

I have a particular interest in supporting men – especially those beginning to talk about feelings they’ve had to keep in: anger, sadness, shame, or overwhelm. But these experiences aren’t limited by gender. We all deserve space to make sense of what we’re holding.

Whoever you are, and whatever you’re carrying, you’ll be met here with respect, honesty and warmth.

Together, we can explore:

  • Communication struggles and emotional regulation

  • Gaining structure, organisation, self-advocacy

  • Building stronger, more meaningful relationships

  • Improving self-esteem and overcoming self-doubt

  • Managing stress, anger, and personal expectations

  • Navigating grief, trauma, addiction and emotional blockages

I have various clinical agency experience and deal with many issues including:

  • Addiction

  • Anxiety

  • Depression

  • Education and career pressures and dilemmas

  • Grief in all its forms

  • Men’s issues

  • Neurodiversity and post-diagnosis challenges

  • Psychological and physical abuse

  • Relationship issues

  • Sexual and gender orientation

  • Stress

  • Suicidal thoughts and ideation

  • Trauma

This isn’t just about understanding your challenges. It’s about finding practical, compassionate and meaningful ways to feel better and more connected – in your mind, your body, and your relationships.

I understand that each person's journey is unique and I approach our work together with genuine respect for your individual experiences and needs.

You don’t need to be in crisis to begin. You just need a space to explore what’s going on – with someone who listens, doesn’t judge, and supports you to move forward in a way that feels right for you.

Session Options

  • Online sessions from anywhere in Western Europe

  • Walk-and-talk therapy in nature (for those local to Tring, Hertfordshire)

  • Flexibility to alternate between formats based on your needs

  • £45 / £55 / £65 based on what feels sustainable for you (although you can change as you go without informing me - your call)

  • Recommended minimum no. of sessions: 6-8 for meaningful progress, although the choice is yours of course.

“Healing doesn't mean the damage never existed. It means the damage no longer controls your life." Akshay Dubey ~ Motivaltional Speaker & Writer