My approach
During our sessions, we will explore your unique connection between mind, body, feelings, thoughts, emotions and your environment, unraveling stuckness and revealing important insights, which will allow you to develop your own solutions and progress led by you.
I am predominantly a person-centred integrative therapist, which means the sessions are led by you and I incorporate different theories and practical elements into our sessions, including activities and other approaches such as:
Transactional analysis - looking at relationships
Attachment and Psychodynamic theories - exploring childhood and other life stage influences
Gestalt - working with feelings in the here and now
Cognitive behavioural therapy (CBT) - looking at alternative patterns of thinking and behaviour.
Creative Activities using pens, paper, imagery, visualisation, meditation and nesting dolls etc.
Honoured to be partnered with the suicide prevention and mental health awareness charity - Hector’s House
Click here for more information
Registered Charity no: 1165588
