How I Work

There is no one-size-fits-all approach to therapy

I work in a way that is collaborative, thoughtful and shaped around you. Rather than focusing only on symptoms, we look at what sits underneath them, so you can understand yourself more deeply and create meaningful change.

Understanding patterns, not just problems

Many of the difficulties people experience are not random.

Patterns like avoidance, emotional shutdown, overwhelm or relationship struggles often developed for a reason. At some point, they may have helped you cope, adapt or stay safe.

In our work together, we take time to understand these patterns, rather than trying to push them away.

Internal Family Systems (IFS)

A core part of my approach is influenced by Internal Family Systems (IFS), developed by Richard Schwartz.

IFS is based on the idea that we all have different parts within us.

For example:

• a part that avoids

• a part that overthinks

• a part that feels overwhelmed

• a part that wants things to change

These parts are not problems. They are often trying to protect you, based on past experiences.

In therapy, we gently get to know these parts, understand their roles and begin to create more balance and choice, by tapping into our true self.

What this looks like in practice

Sessions are led by you, but guided with awareness.

This might involve:

• Exploring emotional patterns without judgement

• Understanding protective behaviours like avoidance or shutdown

• Making sense of how your past connects to your present

• Noticing what is happening in the moment and working with it

You do not need to come with a clear plan. We follow what feels most important and relevant for you.

A calm and collaborative space

I offer a space that is:

• Calm and grounded

• Non-judgemental

• Collaborative rather than directive

• Thoughtful and reflective

You do not need to present yourself in a certain way or have the “right” words.

We work together to find them.

Integrative and flexible

Alongside IFS, I draw on a range of approaches including person-centred therapy, relational work and somatic awareness and I often combine coaching with therapy, when a more solution-focused approach is required.

This allows the work to adapt to you, rather than fitting you into a fixed model.

Walk and Talk therapy

As well as working online, I also offer walk and talk sessions outdoors in and around Tring, Hertfordshire.

For some people, being outside can make it easier to talk, think and process. Walking side by side can feel less intense than sitting face to face, while still allowing for meaningful therapeutic work.

These sessions take place in a calm, natural setting and follow the same thoughtful, collaborative approach as my online work.

If this is something you are interested in, we can talk through whether it might suit you.

Neurodivergent-affirming

Many of the people I work with are neurodivergent, including ADHD.

I offer a space that recognises differences in how people think, feel, and process the world, without trying to change who you are.

Together, we find ways of working that suit you.

Looking ahead

I will also be training in EMDR, which will become part of my work over time.

This will offer another way of working with past experiences, particularly where memories or responses feel stuck.

Therapy is not about fixing you.

It is about understanding you, in a way that allows things to shift naturally over time.