How I Work
There is no one-size-fits-all approach to therapy
I work in a way that is collaborative, thoughtful and shaped around you. Rather than focusing only on symptoms, we look at what sits underneath them, so you can understand yourself more deeply and create meaningful change.
Understanding patterns, not just problems
Many of the difficulties people experience are not random.
Patterns like avoidance, emotional shutdown, overwhelm or relationship struggles often developed for a reason. At some point, they may have helped you cope, adapt or stay safe.
In our work together, we take time to understand these patterns, rather than trying to push them away.
Internal Family Systems (IFS)
A core part of my approach is influenced by Internal Family Systems (IFS), developed by Richard Schwartz.
IFS is based on the idea that we all have different parts within us.
For example:
a part that avoids
a part that overthinks
a part that feels overwhelmed
a part that wants things to change
These parts are not problems. They are often trying to protect you, based on past experiences.
In therapy, we gently get to know these parts, understand their roles and begin to create more balance and choice, by tapping into our true self.
What this looks like in practice
Sessions are led by you, but guided with awareness.
This might involve:
Exploring emotional patterns without judgement
Understanding protective behaviours like avoidance or shutdown
Making sense of how your past connects to your present
Noticing what is happening in the moment and working with it
You do not need to come with a clear plan. We follow what feels most important and relevant for you.
A calm and collaborative space
I offer a space that is:
Calm and grounded
Non-judgemental
Collaborative rather than directive
Thoughtful and reflective
You do not need to present yourself in a certain way or have the “right” words.
We work together to find them.
Integrative and flexible
Alongside IFS, I draw on a range of approaches including person-centred therapy, relational work and somatic awareness and I often combine coaching with therapy, when a more solution-focused approach is required.
This allows the work to adapt to you, rather than fitting you into a fixed model.
Office Hours:
Monday to Wednesday 9.30am - 8pm
Thursday 9.30am - 6.30pm
Friday 9.30am - 2.30pm
Walk and Talk therapy
As well as working online, I also offer walk and talk sessions outdoors in and around Tring, Hertfordshire.
For some people, being outside can make it easier to talk, think and process. Walking side by side can feel less intense than sitting face to face, while still allowing for meaningful therapeutic work.
These sessions take place in a calm, natural setting and follow the same thoughtful, collaborative approach as my online work.
If this is something you are interested in, we can talk through whether it might suit you.I
Neurodivergent-affirming
Many of the people I work with are neurodivergent, including those with ADHD, autistic traits and busy, fast-moving minds that rarely seem to switch off.
You do not need to have a formal diagnosis to explore whether this way of working feels relevant for you.
I offer a neurodivergent-affirming space where you do not need to mask, explain yourself repeatedly or force yourself into ways of coping that do not fit who you are.
Therapy is shaped around you, your nervous system and how you naturally process the world, so we can work in a way that feels supportive, practical and sustainable.
Looking ahead
I will also be training in EMDR, beginning in Autumn 2026, which will become part of my work over time. I will be looking for clients who have experienced trauma, to begin sessions with me in late 2026.
This will offer another way of working with past experiences, particularly where memories or responses feel stuck. EMDR has proven to be an effective way of unblocking deep rooted trauma responses and patterns.
