What I Help With

People come to therapy for many different reasons, but often there is a sense of feeling stuck, overwhelmed or unsure why things feel the way they do.

You might have tried to think your way through things already. You might understand parts of it, but something still does not quite shift.

Therapy offers a space to slow this down, make sense of what is happening, and begin to understand the patterns underneath.

Feeling overwhelmed or burnt out

You may feel constantly under pressure, mentally busy, or unable to switch off.

Sometimes this shows up as overthinking, difficulty resting, or feeling like you are always “on”.

Often, this is connected to deeper patterns around responsibility, self-expectation, or ways you have learned to cope over time.

Emotional shutdown or numbness

You might find it hard to access your feelings, or notice that you disconnect when things become too much.

This can feel frustrating or confusing, especially if you want to feel more present or connected.

Rather than something being wrong, this is often a protective response. Therapy can help you gently understand this and reconnect at a pace that feels safe.

Confusion around feelings

You may struggle to name what you are feeling, or feel unsure about your reactions.

At times, emotions can feel mixed, unclear, or difficult to trust.

We work together to build clarity and a stronger internal sense of what is going on for you.

Repeating patterns in relationships

You might notice similar dynamics showing up in relationships, whether personal or professional.

This could include difficulty setting boundaries, pulling away, people-pleasing, or feeling misunderstood.

These patterns often have roots in earlier experiences, and understanding them can open up new ways of relating.

The impact of past experiences

Past experiences, including difficult relationships or trauma, can continue to shape how you think, feel, and respond.

Even when you are aware of this, it can still feel hard to change.

Therapy offers a way to process and understand these experiences, so they no longer hold the same weight.

Neurodivergence and self-understanding

Many of the people I work with are neurodivergent, including ADHD.

This can bring strengths such as creativity and insight, alongside challenges like overwhelm, sensitivity or high self-expectation.

Our work focuses on understanding how your mind works and finding ways of relating to yourself that feel more supportive and sustainable.