Publications - Kaz Hazelwood
Welcome to Publications
Thank you for taking an interest in my work.
Here, you’ll find a collection of articles I’ve written for professional platforms such as the National Counselling and Psychotherapy Society (NCPS) and the Counselling Directory.
The Ecology of Self
Biodynamic Therapy began as a sketch in my notebook. It was an attempt to make sense of how people grow, heal and reconnect to themselves. As a walk and talk therapist, I wanted a model that breathed and one that honoured the changing seasons, rather than rushing toward outcomes. Like nature, it invites courage, strength, change and time. It teaches that every step is a step, and every tree was once a seed.
In my practice, I use the language of the body and the land with nature metaphors, creative tools and somatic awareness, in order to help clients notice balance, compost what no longer serves them and trust that regeneration happens quietly, beneath the surface.
This poem grew from that vision.
The Restless Brain - ADHD, Addiction & The Search for Quiet
This article is published in the NCPS magazine; Counselling Matters: Neurodivergence (October 2025) to explore the uneasy link between ADHD and addiction. It’s a subject that’s often misunderstood or overlooked, yet deeply relevant to so many people seeking calm in a restless mind. In the article, I reflect on how the drive for focus and quiet can sometimes lead to risky shortcuts, and why understanding this connection could transform the way we approach both diagnosis and recovery.
The Power of Community
This article is published in the NCPS magazine; Counselling Matters: Caring (October 2024). In it, I explore themes close to my heart; the balance of care and boundaries, the challenge of sustaining compassion, and the ways therapists can stay grounded in their own wellbeing. I hope it resonates with you, whether you’re in a helping role or simply curious about the emotional landscapes of care.
Why Salmon Swim Upstream - E-book
In 'Why Salmon Swim Upstream', I invite reader on a unique journey of self-discovery and mindfulness, designed not as a traditional self-help manual, but as a companion for personal exploration. Drawing parallels with the salmon's upstream struggle, the book explores the challenges of modern life; overwhelm, isolation, and societal pressures, whilst emphasising the importance of purpose and resilience.
I share exercises and reflections that encourage you to engage with your own thoughts and experiences. From the power of gratitude, to the art of letting go, each chapter introduces a new theme, inviting you to approach life with curiosity and a sense of humour. The exercises are designed to be approachable and personal, allowing you to reflect on your unique journeys without the pressure of perfection.
Insomnia
I had the privilege of acting as the review editor for the Counselling Directory’s article on insomnia. In that piece, we explore why many of us struggle with sleep, how persistent insomnia affects daily life, and the ways counselling and therapeutic techniques, including CBT-I, can help you find better rest. My hope is that this work supports you in understanding your sleep and feeling empowered to find gentler, sustainable solutions.
Blog
Welcome. This blog is where I walk beside you - sharing insights, reflections, and stories drawn from my life, my work and the natural world. Here you’ll find pieces about somatic awareness, creativity in therapy, quiet revolutions, burnout, and more. My hope is that something here connects with you, stirs a thought or offers a moment of calm in your day.