In an era defined by digital innovation and connectivity, the landscape of mental health care is undergoing a profound transformation. With the rise of digital mental health tools, such as therapy apps and online support groups, we now have unprecedented access to resources and support at our fingertips. Whilst these digital tools hold great promise in revolutionising the way we approach mental health care, I think it's essential to navigate this new terrain mindfully, recognising both the benefits and potential pitfalls that go along with them….

As you navigate your way on your walk, notice the quality of the air, the temperature, the smells and the shapes of nature. Take a moment to look at the beauty of bare branches, their intricate patterns silhouetted against the sky. The world seems to be paused for a while, inviting you to…..

Good news! the days are getting longer! but as the weather turns colder (well at least it does tend to in the UK) many of us find ourselves longing for more sunshine and warmth and for some of us, the change in seasons can bring about a condition known as Seasonal Affective Disorder (SAD). This article explores what SAD is and how we can help ourselves…..

Looking at the relationship between alcohol and mental health, highlighting how reducing or giving up alcohol, can have a profoundly positive impact on anxiety, sleep, and overall mental well-being.

I love the saying, ‘What people think of me is none of my business’, but how easy is it to keep in our sites, when our ego is triggered or we worry about how we are seen?

As a therapist, my journey through the realm of mental health has been an ever-evolving expedition into the intricacies of the human mind. One area that has always intrigued me is Attention Deficit Hyperactivity Disorder (ADHD).

In our noisy, bustling world, where self-expression often takes center stage, the profound act of truly listening can be transformative. Listening goes beyond hearing words; it's about providing a psychological space for others to share their innermost thoughts and feelings.

Therapy is a bit like maintaining a regular workout routine; consistency is key. So, let's have a chat about why, when it comes to counselling, regular weekly sessions might be more beneficial than monthly ones.